Best Supplements for Men During Senior Years
As men age, their bodies go through a lot of changes. They may start to feel more fatigued, lose muscle mass and bone density, and experience a decline in sexual function. While these changes are normal, they can be frustrating and even debilitating.
Fortunately, several supplements can help men mitigate the effects of aging and stay healthy and active well into their senior years.
This article will discuss the best supplements for men during their senior years, as recommended by MedHealth 360’s board-certified physician specialist Dr. Phillip Chang. We will also recommend research-backed products and brands to help you feel your best!
What Are Supplements?
Supplements are orally taken substances that improve your health or well-being. They can come in pills, tablets, powders, or liquids.
Supplements are different from medications in that they are not intended to treat, diagnose, or cure any disease or condition. Instead, they are meant to supplement your diet and support your overall health.
Why Do Men Need Supplements?
Men need supplements for the same reasons that everyone else does: to make up for any nutrient deficiencies in their diet, support their overall health, and protect their bodies against disease.
As men age, they are more likely to experience deficiencies in certain vitamins and minerals. For example, older men are more likely to be deficient in vitamin D, calcium, and magnesium. They may also need more B vitamins than younger men.
In addition, older men are more susceptible to chronic diseases such as heart disease, cancer, and stroke. Supplements can help reduce the risk of these diseases or slow their progression.
Finally, as men age, they often experience a decline in sexual function due to several factors, including low testosterone levels, poor circulation, and erectile dysfunction.
While no one “magic bullet” will fix all of these problems, certain supplements can help.
What Vitamins Are Necessary for Healthy Aging?
A few key vitamins and minerals are essential for men as they age:
- Vitamin D: Essential for strong bones, muscles, and immune system function. It also helps the body absorb calcium, fundamental for bone health.
- Calcium: Another essential nutrient for bone health. It also plays a role in muscle contraction and nerve function.
- Magnesium: A mineral involved in hundreds of biochemical reactions in the body. It is necessary for proper muscle and nerve function, as well as blood sugar control.
- B Vitamins: A group of eight water-soluble vitamins that play crucial roles in energy production, metabolism, and cell health.
Vitamin C: A water-soluble vitamin involved in collagen production, wound healing, and immune system function.
4 Best Supplements for Men During Senior Years
Several different supplements can be beneficial for men during their senior years. While there are a lot of options out there, not all supplements are created equal. It’s important to do your research and talk to Dr. Chang before starting any supplement regimen.
With that being said, here are the four best supplements highly recommended for men during their senior years:
#1: Men's Multi 50+ by Thorne Research
Men’s Multi 50+ by Thorne Research is a comprehensive product that includes vitamins, minerals, and antioxidants. It is designed specifically for men over the age of 50, as it contains higher levels of certain nutrients that are important for this age group, such as vitamin D, calcium, and magnesium. Men’s Multi 50+ is formulated with nutrients the body can easily absorb, making it an excellent supplement for men at low risk for iron deficiency.
Price: $45 per bottle of 180 capsules.
#2: Perfusia Plus by Thorne Research
Perfusia Plus by Thorne Research supports optimal blood flow and circulation. It includes a blend of nutrients that have been shown to improve blood flow, including L-arginine, L-citrulline, and CoQ10. Perfusia Plus is a great option for men looking to improve their sexual function or lower their heart disease or stroke risk.
Price: $68 per bottle of 180 capsules.
#3: Methyl-Guard Plus by Thorne Research
Methyl-Guard Plus by Thorne Research is a comprehensive B-vitamin complex that includes methylated forms of vitamins B6, B12, and active folate. It supports energy production, nervous system health, and DNA methylation. Methyl-Guard Plus is an excellent option for men looking for a high-quality B-vitamin supplement.
Price: $51 per bottle of 90 capsules.
#4: L-Carnitine by Thorne Research
L-Carnitine by Thorne Research is involved in energy production and fat metabolism. It has been shown to improve exercise performance, heart health, and brain function. L-carnitine is a great supplement for men looking to improve their overall health or work out.
Price: $39 per bottle of 60 capsules.
Why Are Thorne Research Supplements Recommended?
Thorne Research is a leading global provider of supplements for both men and women. They offer a wide range of products, including vitamins, minerals, herbs, and more.
Thorne Research supplements are available at MedHealth 360. We recommend their products as they are backed by research, are medically sourced and approved, and offer a wide range of supplements to support your overall health.
What Supplements Can Help with Sexual Function?
As men age, they often experience a decline in sexual function due to several factors, including low testosterone levels, poor circulation, and erectile dysfunction.
Perfusia Plus By Thorne Research may help improve sexual function by supporting blood flow and circulation. This supplement supports optimal blood flow, including penile blood flow.
Testosterone Replacement Therapy can also be an effective treatment for low testosterone levels. This therapy can help improve sexual function, mood, energy levels, and more.
Get Your Supplements at MedHealth 360
If you’re looking for high-quality supplements to support your health, look no further than MedHealth 360. We offer a wide range of supplements from Thorne Research, as well as other leading brands. So, visit our online store today to find the right product for you!
We also offer Testosterone Replacement Therapy for men with low testosterone levels. Contact us today so you can schedule your complimentary consultation with Dr. Phillip Chang. You may contact us at 703-729-5553 or visit us at 19500 Sandridge Way, Suite 350, Leesburg, VA 20176!