Diet and Nutritional Counseling

Nutritional Counseling | Hormone Replacement | Insulin Resistance

A MedHealth 360 Program

Helping You Make Healthy Choices

Today’s major health care problems are increasingly the result of acute and chronic conditions related to poor nutrition. A large portion of heart disease and cancer can be attributed to unhealthy eating habits and obesity. Nutrition counseling can provide prevention of nutrition related conditions such as the need for weight management. Nutrition counseling can also be tailored to meet the treatment needs of patients with diagnoses of specific illnesses, can help reduce complications and/or side effects, and can improve general well being.

The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight. Also, individual bodies react differently to food, think how some people can’t eat diary or gluten and others complain that certain foods can bloat and cause weight gain. It is not realistic to expect the same results from a diet that hasn’t been adapted to an individual. So, weight gain is multi-factorial, therefore it needs a multi-factorial response. The MedHealth 360 prescription for health helps you lose weight and increase your energy by creating a personalized plan that will target each of these factors.

Health and Wellness Requires a 360 Degree Approach

Diet  |  Nutrition |  Hormones |  Lifestyle  |  Fitness  | Flexibility

How Does The Program Work?

Complimentary Consultation

Learn more about the importance of integrating diet, nutrition, bio-identical hormones, and fitness metabolism and how they can help you.

Personalized Programs

A personalized program is created for you based on your labs and medical history.

Coordination and Support

You are assigned a coordinator who will help support all of your weight loss efforts. They will be your accountability coach and cheerleader.

Continuing Care and
Our Guarantee

We are confident in our system and guarantee that if you follow our program, you will feel healthier and lose weight.

Key Components To Our Plan

These services treat and often cure prevailing health challenges - try for yourself!

Diet and Nutritional Counseling

Designed to decrease insulin resistance

Nutrition counseling can provide prevention of nutrition related conditions such as the need for weight management. Nutrition counseling can also be tailored to meet the treatment needs of patients with diagnoses of specific illnesses, can help reduce complications and/or side effects, and can improve general well being.

Bioidentical Hormone Replacement

Estrogen | Testosterone

Men and women both have estrogen and testosterone hormones. Their levels of each decrease with age beginning in the mid-thirties.  

Decreasing levels of estrogen AND testosterone are one of the main reasons why women have a harder time maintaining or losing weight as they approach menopause.

Testosterone normally assists in the regulation of blood circulation, glucose modulation, energy, and moods. 

Estrogen increases a woman’s resting metabolic rate and a lack of estrogen can cause problems how the body controls blood sugar and starches, which can increase fat storage.

Estrogen and Testosterone replacement using bioidentical hormones is therefore an essential component of healthy weight maintenance.

Athletic Recovery Infusion

Fitness and Metabolism

Fitness and Yoga Programs coordinated for you

Your metabolic set-point determines how efficiently your body burns energy when you are active as well as when you are not. Dieting is useless unless you efficiently burn calories. Our fitness program is therefore an essential component of healthy weight maintenance.

Weightloss Requires a 360 Degree Approach

Diet  |  Nutrition |  Hormones |  Lifestyle  |  Fitness  | Flexibility

Programs Individualized To Your Needs

MedHealth 360 recognizes that wellness requires the coordination of proper nutrition, hormone replacement, exercise and mobility. When it comes to your health, you cannot address one area without addressing the others. They are all interconnected. This is why many patients fail simple diet and nutrition programs for example. If their hormone levels are low, or they don’t exercise, or muscle pain and stiffness prevent them from moving properly, they will ultimately gain weight and the diet won’t work. At MedHealth 360, we specialize in coordinated programs to integrate nutrition, hormone health, exercise, and joint mobility. We work with you to create a program that can achieve healthy results. And we are there with you every step of the way.

Your Complimentary Consultation
Getting to know you

Getting to know you is important to us. Your experience will begin with your consultation. We want to hear about your previous health experiences, your diet, nutrition, and exercise history as well as your thoughts on living a healthier and longer. Getting to know you is the most helpful way to create a treatment plan for you.

Lab Work + Review of Results
Know the problem to identify the solution

Your body will often lose its ability to adequately control normal biologic levels of hormones and electrolytes as we age. Lab work is needed to check for these vital biological components to help us understand how you are aging. Labs can often be performed from or near your home.

Labs and Studies for Low Energy
  • Testosterone
  • Estrogen
  • Thyroid hormone
  • Vitamins and Electrolytes including B Complex, Vitamin D, and Vitamin C
  • Metabolic testing
  • Sleep study referrals
Visit with your MedHealth Doctor
MedHealth 360 expertise

Dr. Chang or one of the MedHealth 360 practitioners will sit down and explain your results.  We welcome your questions and input. Our patients who are fully engaged and understand the reasons behind their treatment program usually get the best results. We want to work WITH you to get those results!

Build Your MedHealth 360 Program Together
Nutritional Counseling | Individualized Fitness | Hormone Replacement

We believe in integrative medicine which involves coordinating health and nutrition, fitness, managing biological hormones and electrolytes and calming the soul. These are the elements that will be emphasized in the creation of your wellness prescription.

Weekly Support and Buddy System
No man or woman should be an island

Our counselors and staff will help you stay on course with weekly or monthly support sessions where you will get feedback on your weight, metabolic tests, and evaluations on how you are progressing in the programs. 

Maintaining a healthy weight doesn’t come naturally to most patients. Healthy living is a combination of many lifestyle habits that many people never learned. Weekly check-ins are an integral part of establishing accountability and obtaining feedback for your new lifestyle habits.

You begin seeing results
Voila !

Our goals are simple.  If you succeed, then we succeed.  Our goal is for you to adopt a healthy lifestyle that is reproducible and easy.  We know that if the program is too complicated, you won’t stay on it.

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Nutritional Education

In our experience, most patients are simply confused about what exactly is a good and or healthy diet to achieve a healthy weight and a long life. There is so much misinformation out there that it becomes hard to educate yourself about what entails a healthy diet. It wasn’t too long ago that the government endorsed a high carbohydrate diet. More recently, meat-based diets such as the Atkins diet was popular; this was followed shortly by the the South Beach Diet and the Mediterranean Diets. There are plenty of diets out there that will offer big results but may not be the healthiest options for your body in the long run.

testosterone man

Reducing Insulin Resistance

Insulin resistance is one of the most important problems when it comes to regulating weight.  Prolonged increases in glucose and insulin levels will eventually lead to insulin resistance and weight gain.  An important method of how to break the cycle of insulin resistance is medically supervised intermittent fasting.  Our coaches will help you learn methods of intermittent fasting while supervising your labs and vitals.

Athletic Recovery Infusion

Intermittent Fasting

There are a number of health benefits to fasting. While fasting your growth hormones increase, helping with fat loss and muscle gain. Your insulin levels drop which will help protect your body against Type 2 diabetes. Intermittent fasting is better for your heart, your brain, can help reduce inflammations which cause many chronic conditions and could also extend lifespan.

Here at MedHealth 360, we will work with you to help you find the right fasting schedule to fit your lifestyle. The intermittent fasting will be part of a healthy eating plan created for you.

Happy Woman

Hormones and Weight

Hormones play a huge role in how your body regulates your weight. Most patients will lose the ability to properly regulate their estrogen, testosterone, insulin, cortisol, and thyroid levels as they age. Even young patients might struggle with how their bodies regulate their hormones. At MedHealth 360 we test your hormonal levels and use these results to help create your individualized program.

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