Medically Supervised Weight Loss
Diet & Nutrition | Hormone Replacement | Fitness
A MedHealth 360 Program
Weight Loss Is More Than Just Dieting
If you are reading this you are probably concerned about your weight. Maybe you have tried diets in the past and found them non-sustainable. But what if we told you that losing weight isn’t just about eating less. There is no single factor that causes you to gain weight as you get older and there is no shortage of people selling their newest diet programs to you. While it is “convenient” to attribute weight gain in people to over-eating, it is more likely that weight gain is due to lack of education on what kinds of foods are healthy, how changing hormones are making it harder to lose weight with age, and not understanding that certain exercises can help increase your metabolism.
Individual bodies react differently to food; think how some people can’t eat diary or gluten and others complain that certain foods can cause bloating and cause weight gain. It is not realistic to expect the same results from a diet that hasn’t been adapted to an individual. Weight gain is multi-factorial, therefore it needs a multi-factorial response. The MedHealth 360 prescription for health helps you lose weight and increase your energy by creating a personalized plan that will target each of these factors.
Health and Wellness Requires a 360 Degree Approach
Diet | Nutrition | Hormones | Lifestyle | Fitness | Flexibility
How Does The Program Work?
Learn more about the importance of integrating diet, nutrition, bio-identical hormones, and fitness metabolism and how they can help you.
A personalized program is created for you based on your labs and medical history.
Coordination and Support
You are assigned a coordinator who will help support all of your weight loss efforts. They will be your accountability coach and cheerleader.
Continuing Care and
We are confident in our system and guarantee that if you follow our program, you will feel healthier and lose weight.
Key Components To Our Plan
These services treat and often cure prevailing health challenges - try for yourself!
Diet and Nutritional Counseling
Designed to decrease insulin resistance
A poor diet in both quantity and quality is the main reason why most people gain weight. Our medically supervised program includes education on proper diet, reasonable calorie intake, intermittent fasting, and the influences of food and hormones on insulin resistance.
Bioidentical Hormone Replacement
Estrogen | Testosterone
Men and women both have estrogen and testosterone hormones. Their levels of each decrease with age beginning in the mid-thirties.
Decreasing levels of estrogen AND testosterone are one of the main reasons why women have a harder time maintaining or losing weight as they approach menopause.
Testosterone normally assists in the regulation of blood circulation, glucose modulation, energy, and moods.
Estrogen increases a woman’s resting metabolic rate and a lack of estrogen can cause problems how the body controls blood sugar and starches, which can increase fat storage.
Estrogen and Testosterone replacement using bioidentical hormones is therefore an essential component of healthy weight maintenance.
Fitness and Metabolism
Fitness and Yoga Programs coordinated for you
Your metabolic set-point determines how efficiently your body burns energy when you are active as well as when you are not. Dieting is useless unless you efficiently burn calories. Our fitness program is therefore an essential component of healthy weight maintenance.
Weightloss Requires a 360 Degree Approach
Diet | Nutrition | Hormones | Lifestyle | Fitness | Flexibility
Programs Individualized To Your Needs
MedHealth 360 recognizes that wellness requires the coordination of proper nutrition, hormone replacement, exercise and mobility. When it comes to your health, you cannot address one area without addressing the others. They are all interconnected. This is why many patients fail simple diet and nutrition programs for example. If their hormone levels are low, or they don’t exercise, or muscle pain and stiffness prevent them from moving properly, they will ultimately gain weight and the diet won’t work. At MedHealth 360, we specialize in coordinated programs to integrate nutrition, hormone health, exercise, and joint mobility. We work with you to create a program that can achieve healthy results. And we are there with you every step of the way.
Your Complimentary Consultation
Getting to know you
Getting to know you is important to us. Your experience will begin with your consultation. We want to hear about your previous health experiences, your diet, nutrition, and exercise history as well as your thoughts on living a healthier and longer. Getting to know you is the most helpful way to create a treatment plan for you.
Lab Work + Review of Results
Know the problem to identify the solution
Your body will often lose its ability to adequately control normal biologic levels of hormones and electrolytes as we age. Lab work is needed to check for these vital biological components to help us understand how you are aging. Labs can often be performed from or near your home.
Labs and Studies for Low Energy
- Thyroid hormone
- Vitamins and Electrolytes including B Complex, Vitamin D, and Vitamin C
- Metabolic testing
- Sleep study referrals
Visit with your MedHealth Doctor
MedHealth 360 expertise
Dr. Chang or one of the MedHealth 360 practitioners will sit down and explain your results. We welcome your questions and input. Our patients who are fully engaged and understand the reasons behind their treatment program usually get the best results. We want to work WITH you to get those results!
Build Your MedHealth 360 Program Together
Nutritional Counseling | Individualized Fitness | Hormone Replacement
We believe in integrative medicine which involves coordinating health and nutrition, fitness, managing biological hormones and electrolytes and calming the soul. These are the elements that will be emphasized in the creation of your wellness prescription.
Weekly Support and Buddy System
No man or woman should be an island
Our counselors and staff will help you stay on course with weekly or monthly support sessions where you will get feedback on your weight, metabolic tests, and evaluations on how you are progressing in the programs.
Maintaining a healthy weight doesn’t come naturally to most patients. Healthy living is a combination of many lifestyle habits that many people never learned. Weekly check-ins are an integral part of establishing accountability and obtaining feedback for your new lifestyle habits.
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In our experience, most patients are simply confused about what exactly is a good and or healthy diet to achieve a healthy weight and a long life. There is so much misinformation out there that it becomes hard to educate yourself about what entails a healthy diet. It wasn’t too long ago that the government endorsed a high carbohydrate diet. More recently, meat-based diets such as the Atkins diet was popular; this was followed shortly by the the South Beach Diet and the Mediterranean Diets. There are plenty of diets out there that will offer big results but may not be the healthiest options for your body in the long run.
Reducing Insulin Resistance
Insulin resistance is one of the most important problems when it comes to regulating weight. Prolonged increases in glucose and insulin levels will eventually lead to insulin resistance and weight gain. An important method of how to break the cycle of insulin resistance is medically supervised intermittent fasting. Our coaches will help you learn methods of intermittent fasting while supervising your labs and vitals.
There are a number of health benefits to fasting. While fasting your growth hormones increase, helping with fat loss and muscle gain. Your insulin levels drop which will help protect your body against Type 2 diabetes. Intermittent fasting is better for your heart, your brain, can help reduce inflammations which cause many chronic conditions and could also extend lifespan.
Here at MedHealth 360, we will work with you to help you find the right fasting schedule to fit your lifestyle. The intermittent fasting will be part of a healthy eating plan created for you.
Hormones and Weight
Hormones play a huge role in how your body regulates your weight. Most patients will lose the ability to properly regulate their estrogen, testosterone, insulin, cortisol, and thyroid levels as they age. Even young patients might struggle with how their bodies regulate their hormones. At MedHealth 360 we test your hormonal levels and use these results to help create your individualized program.
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