The Menopause Diet: Top 10 Best Foods to Eat During Menopause
Caroline Hedges
Caroline Hedges is a critically acclaimed researcher, writer and serial entrepreneur.
With a knack for making the obscure plain, she is able to distill her research
in writing both fun and engaging posts.
If you feel as though your body is going through a lot of changes lately, it’s not just in your head. Menopause can be a very tough time for some women. It might even bring numerous health issues that need attention and care. Weight gain, muscle pain, fatigue, and mood swings are all symptoms that can affect your everyday life.
One of the best ways to relieve these symptoms is to stick with a healthy menopause diet. This balanced diet will help you maintain your ideal weight, fight fatigue, support mood swings, and reduce muscle pain. But what are the best foods on the menopause diet? This article will talk about some delicious suggestions that you can try!
What Are the Best Foods to Eat During Menopause?
Certain foods should be eaten during menopausal because they have natural menopause fighting properties. To keep estrogen levels optimal during menopause, some of the best foods to eat are those rich in “natural” estrogens (phytoestrogens), which are primarily plants or plant-based foods.
Some early menopause symptoms can be relieved by consuming healthy food, while others require the help of medicinal supplements and medications. Let us explore and discuss the top ten best foods that you should eat during your menopausal stage:
Almonds
Snacking on a handful of almonds every day will not only improve your mood swings but also help you maintain your ideal weight without gaining too much fat. The almond’s high monounsaturated content helps reduce cholesterol levels and inflammation in the body while providing healthy fats necessary for cell health. Almonds can also promote healthy brain function while providing powerful antioxidants that slow down the aging process.
Oysters
Oysters are among the best foods on any diet because they contain an abundance of zinc, which helps balance your hormones and relieve menopausal symptoms. The high zinc content in oysters also improves muscle pain, insomnia, and dry skin. Oysters are also rich in vitamin B12, necessary for healthy brain function.
Salmon
Salmon is one of the healthiest fish you can eat. It contains omega-3 fatty acids that reduce inflammation in the body while improving cognitive function and reducing memory loss. The high protein content also helps fight weight gain, mood swings, and fatigue.
Dark Chocolate
Who doesn’t love chocolate? It’s one of the world’s favorite flavors—everyone loves enjoying it in their free time or when feeling down. Chocolate is particularly good for women going through menopause because it contains flavonols that fight stress and improve brain function. It can also reduce insulin resistance, thus preventing obesity-related diseases.
Yogurt
Yogurt is another one of the best foods for menopause because it contains nutrients that help fight menopause symptoms. The probiotics in yogurt also improve digestive function and reduce the unpleasant effects of bloating. In addition, yogurt is an excellent choice for women who want to lose weight during menopause since its high protein content will help burn fat and prolong satiety.
Beans
Beans contain high amounts of protein, fiber, and antioxidants. Studies show that eating beans can reduce insulin resistance and cholesterol levels, protecting you from obesity-related diseases such as diabetes. The high antioxidant content also prevents cell damage and premature skin aging.
Brown Rice
Brown rice is a whole grain with numerous health benefits. It is high in antioxidants and helps fight stress while improving mood swings and weight loss. In addition, Brown rice provides long-lasting energy and can help you avoid overeating during the day.
Flaxseeds
Flaxseeds are rich sources of phytoestrogens. They contain high amounts of omega-3 fatty acids, which fight inflammation while promoting healthy brain function and improving the cardiovascular system. This food can also help you lose weight since it’s low in calories but high in fiber content, giving you a feeling of satiety for more extended periods. Flaxseed is an excellent addition to your diet and can be used in smoothies or on top of cereal.
Spinach
Spinach contains nutrients that can help you fight weight gain and fatigue while protecting your skin from premature aging. The high antioxidant content also reduces stress by eliminating toxins and improving brain function and memory loss while preventing premature cell death.
Green Tea
Green tea is highly beneficial for menopausal women because it contains antioxidants protecting cells from damage and fighting cancer. This tea is also a good source of caffeine, which has been shown to speed up metabolism and help you lose weight.
Why Is It Important to Have a Healthy Menopause Diet?
The importance of having a healthy menopause diet is to ensure that you are around for your children and your grandchildren when they need you. The menopause diet will not only help you maintain your ideal weight but also improve your mood by balancing hormones naturally through food choices. Many people aren’t aware that they can lose weight during this challenging time with the right food. They don’t realize that they can simultaneously enjoy eating and stay healthy.
During this period, your body is under siege by many different factors, including fluctuating hormones, stress levels, sleep deprivation, lack of exercise, and bad dietary choices. As you probably already know, all of these factors contribute to weight gain throughout menopause. To counter this effect, include a healthy menopause diet in your daily routine to help reduce these adverse effects on your overall health and well-being.
How Do I Know Which Menopause Diet Is Best for Me?
Following a healthy menu will help maintain weight while easing menopausal symptoms. Dieting tips and resources also assist with easing early and late-stage menopausal symptoms such as hot flashes, insomnia, mood swings, anxiety, and low libido. Please consult your doctor or healthcare professional about any dietary restrictions they might have for you due to preexisting conditions or other health issues so that you will know what foods are safe for you to eat.
Invitation
Schedule a complimentary consultation at MedHealth 360 and learn more about our specialized programs for people undergoing the menopause stage, including the innovative Bioidentical Estrogen Replacement Therapy! Also, don’t forget to read our blog to learn more about menopause and healthy aging!
