What Causes Low Progesterone and How Hormone Replacement Therapy Can Help
It’s been scientifically proven that although people age differently, the process remains identical. The body is still losing cells, and some of those cells are in charge of producing progesterone. As a result, low progesterone can signify that time has taken its toll on your system.
Luckily, there’s an easy solution to help you regain balance—hormone replacement therapy. It might not happen overnight, but with patience and persistence, it will eventually restore your hormone levels back to normal!
What Is Progesterone?
Progesterone is a hormone responsible for helping the body prepare for and sustain a pregnancy. But it also has other essential functions, such as maintaining bone density and regulating the menstrual cycle.
Progesterone production naturally declines as we age, which is why many women experience issues such as hot flashes and night sweats as they get closer to menopause. Low progesterone levels can also lead to more severe health concerns, such as an increased risk of heart disease and osteoporosis.
What Causes Low Progesterone?
One of the leading causes of low progesterone is age. Our progesterone levels naturally decline as we get older, leading to several health problems, including infertility, irregular periods, and mood swings.
Other causes of low progesterone include:
- Stress: Progesterone is often called the “duo” of cortisol because it is released in response to stress. If you are under a lot of stress, your body may produce less progesterone.
- Hormone imbalance: An imbalance of other hormones, such as estrogen and testosterone, can lead to low progesterone.
- Poor diet: Foods high in sugar and processed foods can interfere with the body’s ability to produce progesterone.
- Smoking cigarettes: Cigarette smoke contains toxins that reduce the amount of progesterone your body produces.
- Excessive alcohol consumption: Drinking too much alcohol can interfere with progesterone production.
Taking certain medications: Some medications, such as birth control pills, can lower progesterone levels.
Treatments for Progesterone Deficiency
If you have low progesterone, several treatments are available to help you restore your levels to normal. Some of these treatments include:
- Hormone replacement therapy (HRT): This is the most common treatment for progesterone deficiency. HRT involves taking synthetic progesterone supplements to replace the hormone that’s missing.
- Medications: Several medications are available to treat progesterone deficiency, including oral contraceptives and medroxyprogesterone acetate (MPA).
- Herbal supplements: Numerous herbal supplements can help increase progesterone levels, including black cohosh and chaste berry.
Diet and lifestyle changes: Eating a healthy diet and getting regular exercise are two of the best ways to boost progesterone levels.
How Hormone Replacement Therapy Can Help
Hormone replacement therapy can be a life-changing treatment for women who suffer from low progesterone. It can help improve your mood, increase your energy levels, and reduce the risk of health problems like heart disease and osteoporosis.
It’s important to note that HRT is not a cure-all. It will not solve all of your problems overnight. But while the benefits of HRT vary from person to person, for most women, it can provide significant relief from menopausal symptoms and improve their overall quality of life. If you are experiencing the symptoms of low progesterone, talk to us at MedHealth 360 about whether HRT is right for you!
Talk to MedHealth 360 about Your Personalized Treatment!
If you are looking for a qualified and experienced hormone therapy provider, look no further than MedHealth 360! We offer a wide range of hormone therapy treatments, including bioidentical progesterone replacement therapy.
Our team of experts, led by board-certified Dr. Phillip Chang, is dedicated to helping you achieve your health goals. Contact us today to learn more about our services and how we can help you feel your best! Our blog is also here to provide you with information about various health topics, and we invite you to check back often for new posts.
Aging doesn’t have to be synonymous with low progesterone levels and all the problems that come with it. We are here to help you!